Action First Physio

With our many years of experience and our high quality service, we are the logical choice to treat your muscle and joint pain.

Physiotherapy Services

Our expert team will use everything from manual therapy to pilates to ease your muscle and joint pain.

Contact Us

If you would like to know more about the services we can provide, then please get in touch.

Studio Classes

Our classes take place in a purpose built studio that comfortably holds up to 10 people. We offer a variety of classes as listed in our studio timetable. Why not take advantage of our private classes for one to one or small group personal training.

Monday

Yoga - Mixed ability

10.00-11.00 (with Janet)

Yoga - Beginners

11.30-12.30 (with Janet)

Thursday

Pilates

18.00-19.00 (with Harriet - Physio led)

Friday

Seated exercise class

1000-1100 (with Adele - physio led)

Relaxation With Rebecca of RD Hypnotherapy

12pm-1pm every 3rd Friday of the month

Saturday

Yoga - Mixed ability

10.00-11.00 (with Janet)

Monthly healing circles with Sian Jones intuitive healing. Held once a month at the full moon.

New classes coming soon! Join us on Facebook for the latest most up to date information

Personal trainer appointments and one to one Pilates classes also available.

Contact reception for more information or to book a place 01405 949134

Physiotherapy

Action First Physio's expert team will use everything from manual therapy to pilates in order to ease your muscle and joint pain.

Hypnotherapy

Our hypnotherapy services enable you to free yourself from negative emotions or detrimental behaviours and beliefs, replacing them with a positive mindset and a wealth of possibilities.

Yoga

Studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. Action First Physio offer classes for both beginners and people with more experience.

01405 949 134

info@actionfirstphysio.com