We are excited to announce that relaxation classes are returning from 21st May with Rebecca from RD Hypnotherapy.
Take time out to give yourself some well deserved 'me-time' with our pause and unwind total relaxation classes.
In these classes we work solely on nourishing ourselves with mindful breathing practices, meditation and hypnotherapy techniques. We also have lovely, calming music to listen to, aromatherapy essential oils burning to relax you, a real feast for your senses!
Monthly classes every third Friday of the month Starting 21st May 12pm-1pm.
£10 per session when booked and paid for in advance.
Please note that these classes tend to be in high demand so book early to avoid disappointment!
To book a place contact Action First on 01405 949134, E-mail firstname.lastname@example.org or message us on Facebook!
NEXT CLASS 17th SEPTEMBER 12pm-1pm
"I have been to a few of Rebecca's relaxation classes and each time i feel more benefit. As a working mum of 3, I find it hard to wind down but the more sessions i do the more i find i am able to relax. After every session i have a really good nights sleep. Would certainly recommend" Mrs L (March 2020)